Scallop Steam,Season, Benefits - Recovering from Fatigue

Scallop Nutrition

Scallops are a type of shellfish that are fan-shaped and close to circular. For this reason, it is also called a fan shell. Although it is a clam, it is characterized by moving by opening and closing two shell shells. There are various types such as large scallops and sea scallops, and the reproduction method varies depending on the species, and the color of the shell varies. Scallops have the function of making the soup cool, so I put a lot of it in the soup. Or grilled or raw.

Scallop Benefits

1. Cardiovascular health

Scallops contain various ingredients such as taurine and potassium. First, taurine helps lower blood cholesterol levels. It also helps smooth blood circulation and maintains normal blood pressure. In the case of potassium, it helps discharge sodium and waste products in the blood. This prevents blood clots from forming and helps clear the blood. So it is effective in preventing cardiovascular diseases such as arteriosclerosis and myocardial infarction.

2. Brain Health

Scallops contain docosahexaenoic acid, a type of unsaturated fatty acid. This component is a component of the brain and nerve tissue. So it helps regenerate nerve cells, it helps activate the brain. This improves brain activity by softening the cell membrane. This helps improve cognitive ability and memory. So it is also effective in preventing brain diseases such as dementia. And it also helps children develop their brains.

3. Liver health

Scallops contain taurine, which helps with liver health. Taurine has the function of promoting the secretion of bile acids, which helps regenerate and activate liver cells. It also helps the liver recover from excessive drinking and fatigue. So it’s also effective in relieving hangovers. It also helps discharge and decompose neutral fat accumulated in the liver. This is also effective in preventing fatty liver.

4. Fatigue recovery

Taurine, which is rich in scallops, can also help recover from fatigue. Taurine is an ingredient that helps blood circulation and metabolism in the body. It also helps to suppress the production of fatigue-causing substances and prevent fatigue from accumulating in discharging them. This is effective in recovering from fatigue. It is also rich in vitamin B. This ingredient also helps restore energy and relieve fatigue.

5. Diet

Scallops are low in fat, low in calories, and high in protein. When you are on a diet, you may not be able to replenish nutrients due to low food intake. This creates a risk of muscle loss, which is prevented by protein, which helps diet. So if you eat it, it prevents this danger and adjusts the harmful cholesterol levels in the body to help the diet. And it can supplement various nutrients.

6. Bone health

Eating scallops can help with bone health. Because it is rich in calcium. Calcium is a component of bone, which is an indispensable ingredient in bone health. So it makes the bone strong and helps the overall bone health. Scallops also contain magnesium. Magnesium is also necessary for the formation of healthy bones as calcium. It increases bone density, and is effective in preventing bone diseases such as osteoporosis.

Scallop How to Trim

Scallop How to Steam

Scallop Side Effect

1. If you eat scallops in February -April, which is spawned, there is a risk of food poisoning.
   
   
2. For people with fish and shellfish allergies, allergic reactions may occur when ingested.
   
   
3. Excessive intake may cause side effects such as diarrhea or upset.
   

Scallop FAQ