Shallot Benefits, Side Effects, Use

shallot Nutrition

Shallot is a kind of onion. It has a similar appearance to onions, but its size is much smaller than onions and is much stronger than onions. The price is also more expensive than onions. Nutrients are similar to onions, but some ingredients are higher than onions. Scaly stems are mainly used as spices, especially as source ingredients that go up to French cuisine. Other than that, it is a soup ingredient, or it is made of salad or pickles.

shallot Benefits

1. Cardiovascular health

Shallot contains a variety of ingredients such as quercetin and allicin. They help to lower blood cholesterol levels. It also helps blood circulation to be smooth by removing cholesterol or waste accumulated in the blood vessels. This is also effective in preventing blood clots and lowering blood pressure. It is also effective in preventing various cardiovascular diseases such as arteriosclerosis and myocardial infarction through these effects.

2. Pregnant women health

Eating shallot can help pregnant women and fetal health. This is because Shallot contains rich folic acid. Folic acid is a very important ingredient for the nerve development and formation of the fetus. It also produces red blood cells in the body and is involved in the growth and division of cells. If pregnant women lack folic acid, problems such as down syndrome may occur in the fetus. SHALLOT contains not only folic acid but also calcium and iodine, which helps pregnant women.

3. Fatigue recovery

Shallot contains ingredients that help restore fatigue such as various vitamins and allicin. In particular, various vitamins such as vitamins belonging to vitamin B military and vitamin C play a role. They play a very important role in material metabolism and help to revitalize metabolism. And it is effective in relieving fatigue by being involved in energy metabolism. In addition, the alicin components in Shallot also help to absorb vitamin B to smooth the blood circulation in the body. This helps to recover from fatigue.

4. Skin health

Shallot contains a variety of antioxidants. Among them, vitamins C and A remove free radicals to help skin elasticity. This is also effective in suppressing skin aging. In particular, vitamin C also helps skin whitening by promoting skin collagen synthesis. Shallot also has excellent anti -inflammatory effects, which helps to prevent and treat various skin inflammation. And Shallot’s juice also helps to treat the skin stealed in a worm.

5. Enhancement of immunity

Shallot contains ingredients that help to improve immunity. Among them, vitamin C protects the body from free radicals through antioxidant activity to help improve immunity. And Alicin and Quercetin in Shallot are excellent for anti -inflammatory action. They are also effective in protecting the body from external viruses and inhibiting inflammation caused by various bacteria and viruses. So Shallot enhances immunity and helps protect the body from various diseases.

6. Hair and scalp health

Shallot contains sulfur components. This helps to produce collagen tissue that helps hair growth. In addition, it is effective in promoting hair growth by increasing blood circulation of the scalp. This can also help with hair loss treatment. And thanks to the excellent anti -inflammatory action of Shallot, it is also effective for inflammation or infection on the scalp. It can also help you treat dandruff.

📃 How does Shallot affect the scalp?

shallot How to eat

shallot Side Effect

1. Excessive intake of fasting can irritate the stomach, which can cause inner or gastritis.
   
   
2. It has a warm properties. If you have a lot of heat on your body, you can adversely affect it.
   
   
3. It is rich in potassium. If you eat kidney disease, you can worsen the disease.