Soft tofu benefits, calories, protein

Soft tofu Nutrition

There is no big difference between soft tofu and silken tofu. It is often said that it varies depending on the packaging it is put in, but soft tofu has a pudding-like feel with a firmness between regular tofu and soft tofu. It is soft and easily digested, so it is often used as baby food or breakfast. Tofu is naturally gluten-free and low in calories. It has no cholesterol and is a great source of calcium and protein.

2. Soft tofu Benefits

1. Liver health

Studies have shown that soft tofu may help support liver function thanks to its antioxidant properties. A healthy liver also helps with better metabolism and prevents potential health problems that can affect the entire body. In addition, soft tofu can prevent fatty liver disease because it lowers bad LDL cholesterol levels.

2. Cardiovascular health

Soft tofu contains isoflavones that naturally lower bad LDL cholesterol levels. It may actually reduce your risk of cardiovascular disease, including high blood pressure and atherosclerosis. Soft tofu also contains saponins, compounds that have protective effects on heart health, helping lower heart disease by improving blood cholesterol and increasing the disposal of bile acids.

3. Improvement of anemia

The iron in soft tofu plays an important role in transporting oxygen to various body parts, and the body is highly dependent on oxygen. It is the function of hemoglobin to transport oxygen to all parts of the body, which is essential for energy production. Hemoglobin endures in the blood and is formed using iron present in the body. Due to its copper and iron content, it helps promote blood circulation in the body. It prevents symptoms of anemia and ensures that organs function smoothly with adequate oxygen supply.

4. Diet

Soft tofu is low in calories and rich in the essential amino acids your body needs, making it a great choice if you’re looking to lose weight. Eating large amounts of protein may help reduce levels of ghrelin, a hormone that stimulates hunger. Also interestingly, certain compounds in soft tofu may help promote weight loss naturally. Supplementing with soy isoflavones is effective in reducing weight and improving blood sugar and insulin levels, both of which may aid in weight management.

3. Soft tofu How to make steamed egg

4. Soft tofu Side Effect

• Excessive consumption of soft tofu may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• Soft tofu contains a large amount of purine, so people with gout should be careful when consuming it.
  
  
• Be careful not to consume too much soft tofu as it can cause loss of iodine in the body.