Tart Cherry 10 Benefits, Risks, Eating time

Tart Cherry Nutrition

Tart Cherry is type of cherry rich in vitamins and minerals. It is a cherry that is more sour than sweet and is rich in nutrients at a higher level than regular cherries. It is a good fruit to consume after exercise and is one of the foods specialized for pregnant women and women’s health.

Tart cherry benefits

1. Heart disease prevention

Tart cherry is rich in antioxidants such as anthocyanin and flavonoids. Various studies have shown that these ingredients are effective in reducing risk factors for heart disease in older adults. Additionally, regular consumption can prevent stroke and heart disease.

2. Skin Health

Vitamins A, B, C, E, and K. Tatthery are the number of vitamins. A variety of rich vitamins can help brighten your skin tone or maintain healthy skin. Once a day, drinking juice periodically will improve your skin surprisingly.

3. Gout relief

Gout refers to the accumulation of uric acid and causing pain and swelling. Regular consumption of tart cherries may reduce the frequency of gout attacks and may significantly reduce uric acid levels in the blood.

4. Improvement of memory

Tart cherry is effective in anti-inflammatory action and cell protection. It protects brain cells and may improve memory. In an experiment conducted at an American elementary school, it was found that learning and task performance improved by 18% in the group that consumed juice three times a week.

5. Prevention of aging

Rich antioxidant ingredients such as anthocyanin contained in tart cherries can prevent aging. It can remove free radicals, which are the cause of aging, and prevent various geriatric diseases.

6. Main menopausal symptoms

Tart cherries are good for women’s health. In particular, it can function to reduce fever or relieve depressed mood in menopausal women. It also resolves various inflammations caused by menopause.

7. Improvement of motor skills

One study found that exercise performance improved by 20% in a group that drank two servings of tart cherry juice per day. Cherries can help you produce explosive power by increasing blood flow. It is also effective in most types of exercise, including aerobic exercise, so it can also help with diet.

8. Muscle recovery

It also helps recover from muscle injuries caused by high-intensity training. It helps break down lactic acid, which causes fatigue, and induces deep sleep to restore muscles and mind.

9. Improvement of insomnia

Cherry fruits are rich in ingredients that promote melatonin secretion. After eating cherries, you can fall asleep deep, and you can also serve as a natural sleeping pill for insomnia treatment. You can see better effects if you take it 2 hours before sleep.

10. Improvement of depression

Getting a deep sleep can be very effective in improving depression. This is a chain effect of improving insomnia. If you are depressed, consuming tart cherry juice can help you recover mentally.

Eating time

It is recommended to consume tart cherries 2 hours before sleep. If you consume juice, it is recommended to dilute it with plenty of water. If taken on an empty stomach, it may cause heartburn, so it is recommended to take it after a proper meal.

Side Effect

1. Increased blood sugar – Tart cherry juice and foods contain sugar. Diabetic patients should only eat a small amount to control blood sugar.
2. Abdominal distension, diarrhea – Excessive intake may cause abdominal distension, diarrhea, or gas. This may vary depending on the constitution.
3. Heartburn – Because it has a stronger sour taste than sweet, you may experience heartburn when consumed in the morning on an empty stomach.
4. Causes Obesity – Because it is high in sugar and calories, excessive consumption can lead to obesity.
5. Interferes with drug absorption – cannot be taken with blood pressure medications and cholesterol control medications. The effect of the drug is very low.

References

🔹WebMD: TART CHERRY – Uses, Side Effects, and More🔹Real Simple: 11 Tart Cherry Benefits That Can Boost Your Health🔹Food Network: The Health Benefits of Tart Cherries