Good for Gout Tart Cherry 10 Benefits, Side Effects

Tart Cherry Nutrition

Tart cherry is a type of cherry rich in vitamins and minerals. It is a cherry that is stronger than sweetness and is rich in nutrients higher than regular cherries. It is a good fruit to eat after exercise and is one of the foods specialized in pregnant women and women’s health.

Tart Cherry Benefits

1. Heart disease prevention

Tart cherry is rich in antioxidants such as anthocyanin and flavonoids. In various studies, these ingredients are effective in reducing the risks of elderly heart disease. Periodic intake can prevent stroke and heart disease.

2. Skin health

Vitamins A, B, C, E, and K. Tatthery are the number of vitamins. Vitamins of various types of vitamins help to brighten the skin tone or maintain healthy skin. Once a day, drinking juice periodically will improve your skin surprisingly.

3. Gout relief

Gout refers to the accumulation of uric acid and causing pain and swelling. Regular tart cherry intake can alleviate the frequency of gout and significantly reduce blood uric acid levels.

4. Improvement of memory

Tart cherriy is effective in anti -inflammatory and cell protection. This protects brain cells and can improve memory.

In an experiment conducted in elementary schools in the United States, the group that consumed tart cherry juice three times a week has improved learning and task performance by 18%.

5. Prevention of aging

Rich antioxidants, such as anthocyanins in Tart cherry, can prevent aging. Remove active oxygen, the cause of aging, and prevent various senile diseases.

6. Main menopausal symptoms

Tart cherry is good for women’s health. In particular, the menopause can function such as lowering the heat of women all over and relieving the depressed mood. It also solves various inflammation caused by menopause.

7. Improvement of motor skills

One study shows that 20%athletic ability has been improved in a group that drank two tattoo juice a day. Cherries can increase blood flow and help to explode.

8. Muscle recovery

It also helps to restore muscle wounds due to high intensity training. It helps to break down lactic acid that causes fatigue, and can lead to deep sleep to restore muscles and minds.

📃 Check the level of fatigue recovery when tart cherry extract after resistance exercise

9. Improvement of insomnia

Cherry kinds are rich in ingredients that promote melatonin secretion. After eating cherries, you can fall asleep deep, and you can also serve as a natural sleeping pill for insomnia treatment. If you eat two hours before you can see a better effect.

10. Improvement of depression

Sleeping deep sleep can have a great effect on improving depression. This is a chain effect of insomnia improvement. If you have a sense of depression, you can help you recover your mentality by eating tart cherry juice.

Tart Cherry Juice, How to Eating?

Tart Cherry Side Effect

1. It cannot be consumed with blood pressure and cholesterol regulat drugs. The effect of the drug is very low.
   
   
2. Tart cherry juice and food contain sugar. Diabetic patients should only eat a small amount to control blood sugar.
   
   
3. Excessive intake can be obese.
   
   
4. Excessive intake can be bloated or stomach. This may vary depending on the constitution.
   

Tart Cherry FAQ