Tofu benefits, protein, calories - good food for diet

Tofu Nutrition

Tofu is a popular food derived from soybeans. It is made by curdling fresh soy milk, pressing it into a solid block, and then cooling it. It’s made in much the same way that traditional dairy cheeses are made by curdling and curdling milk. The liquid is discarded and the curds are pressed to form a cohesive bond. Tofu can be cooked in a variety of ways to change its texture from soft and soft to crunchy and crunchy. Additionally, tofu, which is a great source of amino acids, iron, calcium and other trace nutrients, is a versatile ingredient with many health benefits.

2. Tofu Benefits

1. Heart disease prevention

Eating plenty of legumes, such as tofu, lowers the risk of heart disease. Soy isoflavones may reduce blood vessel inflammation and improve elasticity. Moreover, in postmenopausal women, high soy isoflavone intake is associated with several cardioprotective factors, including body mass index, waist circumference, fasting insulin, and good HDL cholesterol. Tofu also contains saponins, compounds thought to have protective effects on heart health. Saponins have been shown to improve blood cholesterol and increase the disposal of bile acids. This all helps lower your risk of heart disease.

2. Anticancer effect

Tofu has been found to contain genistein, a type of isoflavone present in soybeans that contains antioxidants that prevent cancer cell growth. Tofu’s soybeans are a unique and rich source of isoflavones, naturally occurring plant chemicals classified as phytoestrogens, where isoflavones may inhibit tumor growth. Consuming soy products, especially tofu, may help reduce the risk of breast and prostate cancer.

3. Relieve menopausal symptoms

Soy products, including tofu, may help relieve menopause symptoms, including hot flashes. Tofu contains genistein, which reduces the effects of flushing. Frequent consumption of a variety of soy-based foods, including tofu, may help relieve and reduce hot flashes and other menopause symptoms.

4. Skin health

As you get older, you need to pay more attention to your skin. As we age, our skin is prone to premature aging and other skin impurities. That’s why it’s important to always keep your skin moisturized. Tofu keeps the skin healthy and hydrated and reduces excess oil on the skin. Tofu also contains vitamin E, which nourishes the skin and makes it look younger. Helps regenerate dead skin cells and form new cells, revealing more radiant skin.

3. Tofu How to make diet dishes

4. Tofu Side Effect

• Excessive consumption of tofu may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• Tofu contains a large amount of purine, so people with gout should be careful when consuming it.
  
  
• Be careful when consuming too much tofu as it can cause iodine loss in the body.