Zero Cola side effects, calories, caffeine
Zero Coke Nutrition
| Zero Coke (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 0g | 0g | 0g | 0kcal |
| Main Nutrition | Caffeine, Aspartam | ||
| Main Benefits | Good for diet and diabetics, fatigue recovery | ||
| Side Effects | Excessive intake causes indigestion, diarrhea, abdominal pain, etc. | ||
Zero Coke is one of the world’s most popular cola and is one of the low -calorie drinks. Low calorie drinks are originally a drink that contains carbonated water or tea. Here, Zero Coke is a coke with a sweet taste instead of sugar, and is about 4kcal per 100ml and is also called a low -amount cola and a heat -free cola. There are currently a variety of low calorie drinks.
Zero Coke Side effects
- Eating cola during meals can not only interfere with digestion, but also cause gastric acid reflux. Therefore, it is recommended to eat after a certain time after meals.
- Although it has a significantly lower calorie than sugar, it is recommended to eat proper amount because of the high sugar content of sweeteners.
- Artificial sweeteners can affect the intestinal microorganisms. Excessive intake can reduce the beneficial bacteria in the intestine. It is better not to exceed the recommended daily dose.
- It is recommended to eat less than 2 cans per day. Excessive intake can cause diarrhea or abdominal pain.
Benefits
1. Relieve Stress
The sugars and carbonic acid in the cola can relieve depression and relieve stress.
2. Diet
It has a sweetness that uses artificial sweeteners instead of sugar, so you can help you with diabetes or diet.
3. Fatigue recovery
Cola, detailed ionic components contained in carbonic acid can change our bodies that change to weakening when fatigue accumulates. This allows you to relieve the accumulation of fatigue in your body.
4. High blood pressure relief
Zero Coke also stimulates blood vessels and helps to improve blood circulation to prevent hypertension.
5. Relief of constipation
Zero Cola can activate the bowel movement to make the bowel movements smoothly. For this effect, it is recommended to drink zero coke after a certain time after meals.
References
💠MedicineNet: Coke Zero vs. Diet Coke: Flavor, Nutrition, Benefits
💠Healthnews: Is Coke Zero Bad For You?
FAQ
Can I drink zero coke instead of water?
No. Although less than cola, it contains a certain amount of caffeine, which can cause a variety of side effects, such as sleeping or tired when drinking instead of water.
Is Zero Coke a drink that doesn’t have to be diabetes?
No. It doesn’t matter with the blood sugar levels of diabetes, but it’s not about excessive intake, so it’s a good idea to eat only the appropriate amount a day. If you enjoyed the drink, it can help you reduce it, and finally, drinking water is the best way to drink water.
Zero Coke affect the intestinal microorganisms?
Yes. It is known to have some influence on intestinal microorganisms. However, it is a problem that occurs when you eat excess, so if you keep the recommended amount per day, there is no big problem.