Zero Coke Side Effects, Calorie, Caffeine - Beverage Good for Diabetes

Zero Coke Nutrition

Zero Coke is one of the world’s most popular cola and is one of the low -calorie drinks. Low calorie drinks are originally a drink that contains carbonated water or tea. Here, Zero Coke is a coke with a sweet taste instead of sugar, and is about 4kcal per 100ml and is also called a low -amount cola and a heat -free cola. There are currently a variety of low calorie drinks.

Zero Coke Side Effect

1. Eating cola during meals can not only interfere with digestion, but also cause gastric acid reflux. Therefore, it is recommended to eat after a certain time after meals.
   
   
2. Although it has a significantly lower calorie than sugar, it is recommended to eat proper amount because of the high sugar content of sweeteners.
   
   
3. Artificial sweeteners can affect the intestinal microorganisms. Excessive intake can reduce the beneficial bacteria in the intestine. It is better not to exceed the recommended daily dose.
   
   
4. It is recommended to eat less than 2 cans per day. Excessive intake can cause diarrhea or abdominal pain.
   
   

Zero Coke Benefits

1. Relieve Stress

The sugars and carbonic acid in the cola can relieve depression and relieve stress.

2. Diet

It has a sweetness that uses artificial sweeteners instead of sugar, so you can help you with diabetes or diet.

3. Fatigue recovery

Cola, detailed ionic components contained in carbonic acid can change our bodies that change to weakening when fatigue accumulates. This allows you to relieve the accumulation of fatigue in your body.

4. High blood pressure relief

Zero Coke also stimulates blood vessels and helps to improve blood circulation to prevent hypertension.

5. Relief of constipation

Zero Cola can activate the bowel movement to make the bowel movements smoothly. For this effect, it is recommended to drink zero coke after a certain time after meals.