Eggplant Benefits, Calorie, Storage, Side Effects

Eggplant Nutrition

Eggplant has a variety of sizes and colors. Eggplant with purple are the most common, but they also have red, green or black Eggplant. In addition to providing unique textures and soft flavors to recipes, it offers potential health benefits. The eggplant is a nutritious food that contains a large amount of vitamins, minerals and fiber. The Eggplants are also rich in anthocyanins, a pigment with antioxidant characteristics that can be protected from cell damage.

2. Eggplant Benefits

1. Heart Health

Eggplant’s fiber helps to digest and improve heart health. This is because the fiber combines with the bile of the digestive tract to reduce the amount of cholesterol absorbed by the body, and the body naturally removes it.

2. anticancer effect

Antioxidant is one of the best defense measures for many other potential infections, as well as diseases such as cancer. One of the advantages of EGGPLANT intake is that it also includes manganese, a natural antioxidant. If the body has a high level of antioxidant, such as manganese, it helps to protect the organ.

3. Bone health

The unique colors of EGGPLANT are more useful than simply seeing pretty. Natural plant compounds that make the colors of EGGPLANT are actually related to osteoporosis, bone strengthening, and bone density increase. In addition, iron and calcium found in EGPLANT are important for improving and preserving overall bone health.

4. Anemia prevention

If you don’t eat enough iron in your diet, it can be very dangerous for your health. In some cases, anemia can occur due to iron deficiency, which is characterized by the general fatigue and weakness that occurs due to the lack of sufficient healthy red blood cells that can carry oxygen throughout the body. Drinking green tea can help you, but eating foods like iron -high Egplant can help you combat your health, such as anemia.

5. Brain health

EGGPLANT is rich in natural chemicals called plant nutrients, known to improve mental health. This benefit is the result of an increase in blood flow to the whole body and the brain. By delivering more blood to the brain, plant nutrients can help to increase memory by stimulating the nerve pathway.

3. Eggplant Storage

4. Eggplant Side Effect

• A weak -necked person may be able to split the voice and cough when you overdose EGGPLANT.
  
  
• EGGPLANT has a cold properties, which may cause symptoms such as abdominal pain and diarrhea when you are excessive.