Good for Constipation Tomato 9 Benefits, Calorie, Storage

Tomato Nutrition

Tomato is fruits grown from South America and are characterized by sweet taste. It is a fruit that can be eaten all year round and is rich in moisture and antioxidants, which has the effect of improving heart health and immunity and preventing various cancers. Currently, many products with various characteristics such as stevia and jujube cherry tomatoes are being released.

Tomato Benefits

1. Prevention of cardiovascular disease

The rich antioxidants in tomatoes, including lycopene, can be expected to have a very good effect on heart health. This was especially good when you ate a dish that included juice and sauce, and it has an excellent effect on preventing various heart diseases such as myocardial infarction.

2. Increased energy

Drinking tomato juice every day can make sperm’s movements more active. Active sperm movement is very good for strengthening men’s energy and can prevent various urological diseases.

3. Vision health

Lycopene ingredients and vitamins can improve vision health. It can also improve eye diseases such as glaucoma and cataracts.

4. Prevention of diabetes

It also has a good effect on type 2 diabetes. The inclusion of beta-carotene in the diet of diabetics, which can improve blood sugar levels, can be very advantageous for blood sugar management to prevent and improve diabetes.

5. Prevention of cancer

Lycopene and beta-carotene, known as powerful antioxidants, can lower the risk of developing various cancers such as stomach cancer, liver cancer, cervical cancer, and prostate cancer. These antioxidants can protect cells in the body and even kill cancer cells.

6. Relieving Constipation

Eating tomatoes that contain a lot of fiber and water can relieve constipation. It helps prevent constipation and healthy bowel movements by softening the bowels.

7. Skin health

A European study found that eating tomatoes with olive oil promotes collagen production. Collagen production has a very good effect on skin health, and antioxidants and vitamin supply are the most important ingredients for the skin.

8. Muscle recovery

Most athletes eat tomatoes for dishes such as juice and ketchup. This can help you recover your muscles quickly. One study also reported that ketchup along with protein made muscle growth more active.

9. Improve immunity

In addition, dietary fiber and beta-carotene contained in tomatoes are very helpful in improving immunity. It can increase immunity by improving the environment so that lactic acid bacteria can proliferate by assisting with intestinal exercise.

Tomato stir-fried eggs how to make?

Tomato Side Effect

1. There can be a variety of bacteria in the shells of tomatoes that have not been properly cleaned. 꼭 세척하고 섭취하는 것을 권장합니다.
   
   
2. If side effects such as gastritis, migraine, or abdominal pain occur during ingestion, you should stop ingesting and consult a specialist.
   
   
3. Excessive consumption can cause diarrhea and abdominal pain.